Hiatal hernia is a condition where the upper part of your stomach bulges through an opening in your diaphragm, known as the hiatus. This can cause symptoms like heartburn, chest pain, and difficulty swallowing. Managing a hiatal hernia often involves making dietary changes to reduce symptoms and prevent complications.
Having a printable hiatal hernia diet sheet in PDF format can be a helpful tool to keep track of what foods trigger your symptoms and what foods are safe to eat. By following a hiatal hernia diet, you can alleviate discomfort and improve your quality of life.
What to Include in Your Hiatal Hernia Diet
When creating a printable hiatal hernia diet sheet, it’s essential to include foods that are easy on the stomach and less likely to trigger acid reflux. Some foods that are typically well-tolerated by individuals with hiatal hernia include:
– Lean proteins like chicken, turkey, and fish
– Whole grains like brown rice and oatmeal
– Fruits and vegetables (except for acidic ones like tomatoes and citrus fruits)
– Dairy products like low-fat milk, yogurt, and cheese
– Healthy fats like olive oil and avocado
Foods to Avoid with Hiatal Hernia
On the other hand, there are certain foods that can aggravate hiatal hernia symptoms and should be avoided. These include:
– Spicy foods
– Fried foods
– Carbonated beverages
– Citrus fruits and juices
– Chocolate
– Mint and peppermint
By following a hiatal hernia diet sheet and avoiding trigger foods, you can better manage your symptoms and improve your overall well-being. Remember to consult with your healthcare provider or a registered dietitian before making any significant changes to your diet to ensure it’s safe and appropriate for your individual needs.
Download a printable hiatal hernia diet sheet in PDF format to help you stay on track with your dietary choices and manage your symptoms effectively.